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Jersey Integrative Health and Wellness Blog View all posts

4 Unexpected Causes of Sciatica
Herniated discs may be the main cause of sciatica, but they’re certainly not the only cause. Before assuming the cause of your lower back pain, read up on these four lesser-known sciatica causes.
Sep 1st, 2023

Can Acupuncture Treat Muscle Strains?
Muscle strains are a common injury associated with an array of symptoms, including pain, stiffness, and reduced mobility. Acupuncture helps relieve symptoms by stimulating your body’s natural healing responses. Here’s how it works.
Aug 1st, 2023

How Weight Loss Can Slow Arthritis Progression
Millions of Americans suffer from arthritis and struggle with being overweight. But did you know the two are connected? Here’s how even a modest weight loss can help relieve arthritis symptoms and protect your joints over time.
Jul 1st, 2023

3 Exercises to Relieve Knee Pain
Knee pain is common, but there are things you can do to relieve your symptoms and improve joint health, too. In this post, learn about three simple exercises that can help your knees stay strong and pain-free.
Jun 2nd, 2023

6 Common Signs of a Strained Muscle
Strained muscles are common, but that doesn’t mean it’s OK to ignore them. In this post, learn what symptoms to look for so you can seek medical treatment as soon as possible.
May 17th, 2023

5 Valuable Benefits of Hormone Replacement Therapy
Estrogen and testosterone play a lot of important roles in our bodies, and when levels decline, we can experience an array of unpleasant symptoms. Fortunately, hormone replacement therapy (HRT) can help. Here are five benefits you should know about.
Mar 6th, 2023

Will I Continue to Have Knee Pain After My Meniscus Tear?
Meniscus tears are a common type of knee injury and a common cause of pain, too. Fortunately, prompt medical treatment can help you get rid of pain and keep it at bay. If you’ve torn your meniscus, here’s what you should know.
Feb 7th, 2023

Acupuncture for Diabetes-Related Nerve Pain: How Does It Work?
Nerve pain is a serious problem for many people with diabetes, and treating it can be difficult. Fortunately, acupuncture offers a safe, effective way to manage nerve pain without relying on increasing doses of pain medicine. Here’s how it works.
Jan 2nd, 2023

7 Ways to Treat Chronic Back Pain and Avoid Surgery
Temporary back pain can wreak havoc on your life. When that pain becomes chronic, the effects can be devastating. Fortunately, there are ways to relieve those painful symptoms — without surgery. Here are seven options that can help.
Dec 1st, 2022

Living with Arthritis: 7 Benefits of Weight Loss
Millions of people live with arthritis, including arthritis in weight-bearing joints like the knees. There are lots of treatments available, but the fact is, losing extra weight could be one of the best ways to improve your health. Here’s why.
Nov 1st, 2022

How Vitamin B12 Injections Can Help You Lose Weight
Losing weight isn’t easy. But before you blame your diet (or yourself), consider this: It could be your metabolism. Vitamin B12 injections help optimize your metabolism, so your body is more efficient at dropping extra pounds. Here’s how it works.
Sep 1st, 2022

I'm in Pain: What Can Help My Gout?
Gout may not be as familiar as some other types of arthritis, but it can be just as painful. Here’s how we can help you manage your symptoms.
Jul 3rd, 2022

9 Benefits of Acupuncture
Lots of data show acupuncture can be an effective treatment for a multitude of health issues, helping people feel better without relying on medication. Here are nine ways acupuncture could help you lead a healthier life.
May 1st, 2022

Is Low Testosterone to Blame for Your Dull Sex Life?
Testosterone plays a big role in your sexual health. It’s no surprise, then, that if your levels of this key hormone are low, it’s going to take a toll on intimacy. Here’s how low T could be affecting your sex life and what you can do about it.
Apr 1st, 2022

Is PRP Right for Me?
Platelet-rich plasma (PRP) is a cutting-edge regenerative therapy that helps your body heal itself. But as safe and effective as it may be, PRP isn’t ideal for every type of injury. Here’s how to tell if PRP therapy might be a good choice for you.
Mar 1st, 2022

Help! I'm Struggling to Lose Weight
Having trouble losing weight? It’s not you — it’s your diet. Here’s how a custom weight management plan can help you shed those pounds — and keep them off.
Feb 2nd, 2022

The Benefits of B12 Injections
Vitamin B12 plays important roles in metabolism and cell function. It’s not surprising that if you’re deficient in this key nutrient, it can take a big toll on your health. Here’s how vitamin B12 injections can help.
Jan 1st, 2022

I Have Arthritis: Can Physical Therapy Help?
If you have arthritis, you know how debilitating it can be. But treating your symptoms with higher doses of pain medicine causes problems of its own. Physical therapy is a great non-drug alternative for relieving arthritis pain. Here’s how it works.
Dec 9th, 2021

How Acupuncture Can Treat Your Depression
Acupuncture is widely used to treat chronic pain, and research shows it may work in a similar way to treat depression, too. Here’s how scientists think this alternative approach could relieve symptoms of depression and anxiety.
Nov 9th, 2021

How Does Metabolism Affect My Weight?
Most people know their weight-loss efforts depend in part on their metabolism. The question is, how are they linked? And how can you “ramp up” your metabolism to help you lose weight? This quick overview has the answers.
Sep 7th, 2021

Decrease Pain Today With a Sacroiliac Joint Injection
Sacroiliac joint pain may not be as well known as sciatica, but it can cause just as much discomfort. If you have sacroiliac joint-related pain, joint injections could provide the relief you’ve been looking for.
Aug 24th, 2021

10 Conditions That Benefit From Physical Therapy
Physical therapy isn’t just for recovering after a traumatic injury. It can also provide benefits for people suffering from a wide array of diseases and medical problems involving the nerves or musculoskeletal system — including the 10 in this list.
Jun 17th, 2021

How Acupuncture Works
Acupuncture can be an effective treatment for pain and other problems. But although it has a history stretching back thousands of years, a lot of people still don’t know how it works. Learn the answers in this quick review.
May 10th, 2021

How TENEX Therapy Can Help Heal Your Body
TENEX® therapy uses ultrasound waves to relieve chronic pain caused by tendon injury and scar tissue formation. Best of all, it does it without surgery or general anesthesia. Here’s how it could help you.
Apr 1st, 2021

B12 Injections and Weight Loss
Vitamin B12 is essential for giving you (and your body) the energy needed to lose weight and keep it off. Here’s how B12 injections can be part of your weight-loss plan — and why they’re superior to oral supplements.
Feb 4th, 2021

Can You Help Me Lose Weight?
Making a resolution to lose weight this year? We can help you stay on track — and enjoy better health, too. Keep reading to learn how our weight-loss programs work to eliminate extra weight and keep it off for the long term.
Jan 6th, 2021

Treating Arthritis With Acupuncture
Acupuncture has been around for thousands of years, but it’s only recently been recognized as a potential treatment for painful arthritis symptoms. If you suffer from arthritis pain and stiffness, here’s how acupuncture could help you find relief.
Dec 1st, 2020

How to Get Relief for Your Sciatica
Sciatica is a common cause of back pain among both women and men, and it tends to happen more often as you get older. If you suffer from sciatica, here are nine things you can do to find relief for your painful symptoms.
Nov 1st, 2020

4 Benefits of Physical Therapy
October is National Physical Therapy Month, and that means it’s a great time to learn more about PT and how it can help you lead a more active, comfortable life at every age. Here are four key ways a PT program could help you.
Oct 2nd, 2020

Tips to Avoid Back Pain in the Office
When you’re at work, you’re often staying in the same cramped position for long periods of time, which can lead to serious back pain. Keep reading for tips on how to avoid pain when you’re in the office.
Sep 3rd, 2020

What Are the Most Common Sports Injuries?
Athletics provide you with many personal and health benefits. However, athletes are placed at an increased risk of injury. Here are some of the most common sports injuries that you can experience as an athlete.
Aug 10th, 2020

Myths and Facts About Dieting
You might be thinking of starting a new diet, but with so many diet myths out there it can be difficult. That’s why it’s important to separate fact from fiction so you can create a healthier diet plan. Keep reading to learn the truth about dieting.
Jul 2nd, 2020

The Importance of Treating Sports Injuries
Sports injuries impact your tendons, muscles, joints, and bones. These injuries can be incredibly painful and can lead to irreversible damage if left untreated. Keep reading to learn the importance of effectively treating your sports injury early.
Apr 1st, 2020

How We Can Help You Lose Weight
Obesity is a common disease that affects many Americans. Unfortunately, it can be hard to lose weight. Read on to learn how medically supervised weight loss can help you lose weight and keep it off.
Mar 19th, 2020

Why Shoulder Pain Should Never be Ignored
When shoulder pain prevents you from performing daily activities or from participating in your favorite leisure activities, you may be dealing with a chronic condition that requires treatment. Learn why you should never ignore your shoulder pain.
Feb 3rd, 2020

Returning to Sports After a Rotator Cuff Injury
If you play baseball, tennis, or other sports, you’re probably familiar with rotator cuff injuries. When one affects you, your arm could become weak and painful. With careful treatment, though, you can recover fully and get back in the game.
Jan 1st, 2020

Back Pain: When Steroid Injections Are the Best Solution
Back pain is a common complaint and can usually be maintained with medication and other treatments. But not always. Have you tried everything to ease your back pain but still can't find relief? It might be time to consider steroid injections.
Dec 6th, 2019